Rest & Rejuvenation Sessions
Settle your body and mind.
A 30-minute easy guided somatic nervous system session for all levels, to help you drop into your body, gently settle your system, and leave you feeling clearer, calmer, and more like yourself.
Rest & Rejuvenation Sessions
Who It’s For
These sessions are designed for anyone - all are welcome - everyone will feel the benefit.
Overstimulated, overwhelmed, and with a constant low-level anxiety… or maybe just feeling the weight of all the responsibilities?
Why It Matters
This is precious time for you to calm your system.
To settle the constant internal tension.
To bring your nervous system back toward regulation - so you can feel more peaceful, think clearly again, feel calmer, and reduce those stress chemicals whirling round your body.
You'll leave feeling so much more present - more YOU.
What to Expect
These gentle yet powerful sessions are not time out of your day, they create more time in your day!
They’re an invitation to pause, to reset; a soft landing back in your own body.
Each session we’ll join together online - a shared experience where I’ll guide you through a simple somatic practice that quite literally sends signals of safety to your nervous system.
We’ll support your body in finding regulation, quiet the internal noise, soften the intensity, and gently reconnect you with yourself.
You’ll leave with so much more clarity, energy, productivity and a feeling of deep inner peace. Gorgeous.
Come As You Are
There’s no pressure to speak, no pressure to share, and you won’t be visible on screen.
Just come as you are, allow the exhale, and let your body be held in a space designed to really support it.
How to join a SHIFT: Rest & Rejuvenation Session
How to join a SHIFT: Rest & Rejuvenation Session
The sessions are held live and not recorded. You can purchase your session by selecting a date from the calendar system below, you’ll then be taken through to a payment page to make the payment for your session.
Sign upWhat are others saying about Georgie’s sessions?
Your inner peace always radiates outwards, it's infectious so I love getting to spend time with you 🙂
Just wanted to THANK YOU for your call a moment ago. I did not have my camera on as I was crying... then when you said it's good to cry, it set me off again, haha! You, Georgie, are absolutely astounding! I had no clue my nervous system was out of whack until | listened to you.
You're very passionate about what you do, and it really shines through. Thank you so much. I think I will sleep properly tonight knowing I've let a little bit of grief out, and it's been ok to do that. Can't thank you enough xx
I cried so much during your Nervous system training today. In a release kind of way. I love everything you stand for Georgie Shears and YOU!! Thankyou 😘😘