Blog
Life is literally giving lemons
27 . 04 . 25
27 . 04 . 25
I don’t doubt, by now, I’m feeling so incredibly regulated and restored, in a place that just makes me feel so alive, so grounded. And this time I took my very best mate with me too, to further celebrate our 30 years of unconditional friendship anniversary - what an absolute dream.
She’s never been before so I can’t wait to feedback to you next week on the impact Sorrento had on her too…
If you follow me on the socials, there’s no doubt you are full to the brim of Sorrento now too! Hopefully, I’ve managed to help you absorb the feeling you will experience from the very core of your nervous system, will filter out into every experience you feel and share thereafter, if you join us here in September.
(You can download the brochure here if only for a nosey, to dip your toe in if you will.)
For me the trip came at just the right time, after quite an intense few weeks personally and professionally. As I write this (ok speak it into the notes app in my phone) I’m in a taxi on the way to the airport. It’s 4:30am on Friday and I’m accompanied by a very jolly taxi driver and some fairly loud music (which I’m grateful for so I can flow with this and not feel he’s having to tune in).
This week has filled my heart and soul - really it has. I don’t say that lightly, I say it vey much reflectively. I’m feel so lucky, so blessed, to do the work I do and live the life I live. Warts and all.
This recent period, working even more with my own nervous system and learning even more with the course cohort I’m currently studying with to share this work even more impactfully with my clients, has allowed me to expand my capacity for what is possible, or available to me, in my business. It’s all unfolding in ways I could have never foreseen, in a much more natural flow… in a much bigger way.
I have had the great privilege of delivering three powerful trainings into some high-level spaces this week and the impact can already be seen and felt. Accompanied by some space held with some really beautiful people, who never cease to move me, in several gorgeous one-to-one conversations. (You can check out the ‘Time for You 60 Minute Shift’ here, if and when you’re ready to have that space held, with me, for you too).
I’ve also had some conversations outside of official ‘work,’ just with people I meet day to day… with whom, even just on brief conversation, I have felt the impact of them understanding their nervous system as we chatted… Getting to share this work, this work that has literally changed my life in so, so many ways, really is a dream come true
As many of you know, I write in my gratitude journal every morning, always creating a section called ‘Goals for 2025’. The first goal I write is ALWAYS ‘positively impact at least one person every single day’. The ripple effect of this goal is huge.
When you see people understand and connect with their own nervous system, and start to see, start to understand, that their whole experience of life is created by the state from which they are living in their nervous system - at any one moment, in any season, in any situation - it changes everything.
That’s why being in Sorrento for me is so precious. The exhale, both metaphorically and physically, is indescribable. The way life looks and feels, the way I feel, from this place of regulation, is just beyond. The only way I can coin it in a couple of words is ‘truly ALIVE’.
The world somehow feels such a brighter, more peaceful, friendly, giving place to be - more easeful. A joy to be in. But of course the world hasn’t changed. What’s changed is my internal weather, and that internal weather is all created by your nervous system state - all of which changes automatically by the messages it receives through the sensations in the body.
These sensations, creates automatic reactions in milliseconds in the system that ‘flick’ you into whatever nervous system state it believes you need to be in to keep you ‘safe’. And this state creates the filter through which you see and experience everything. Magical and mind blowing all at once.
So yes.. Sorrento appears to be the perfect playground to create the inner weather system that makes you connect back to yourself and experience life as I believe we absolutely should get to experience it.
Life is short. It’s fast. It’s precious and it’s a real gift to be here. Surely that in itself points to the fact it’s meant to be enjoyed and experienced wholly? Let’s collectively commit to give ourselves that chance hey 🙏.
So while I’m on about feeling wonderful, I invite you to download the brochure for the Sorrento Regulate & Restore experiential break I’m hosting for us in September. Even if you have no intention or means of joining us there this time, just reading the brochure, the description of all the different experiences we have planned, how you will feel…. will bring about an exhale in your system, you’ll feel a little more regulated, and get a window into what is possible in your own nervous system. Gorgeous.
So before I sign off for today wherever you are right now - let’s just take a minute together. I’ll be soaking up the last full day in Sorrento, tuning right into the presence of being exactly where I am right now. And I want you to the same, if only for a few short moments.
So, take a moment to close your eyes, right here, or soften your gaze if that feels more comfortable, and really feel yourself present in this very moment - just as you are - no judgement or expectation.
Feel the shape of your body, any support under your back, feet, bum… Maybe tune into the feel of the shape of the phone in your hands as you read this… Really feel yourself supported and supporting, and land in that moment. A few relaxed breaths, any movement you feel your system is asking for, go with it. Stay here as long as you choose. Enjoy that precious moment of YOU.
See you when I get back.
Have a sweet Sunday and a lovely week ahead.